Baby's recipes by Dieticians

It is so much pleasure to work with Seashore Publishing Ltd, together with my…


Oriental Sunday - Sunday Kiss

Diabetes becomes a very common disease in urban city like Hong Kong nowadays.…


Asian Congress of Nutrition 2011

I spent 4 days in Singapore last week to attend the Asian Congress of…


Hong Kong Economic Times

http://www.healthsmart.com.hk/professional/others/P090230.aspx…


Say NO to Fad Diets

When the consequence of obesity is being promoted drastically nowadays,…


勿胡亂減肥

當大眾愈來愈清楚肥胖帶來的健康問題, 相信很多朋友都會被那些”極速減肥”方法或產品所吸引. 強勁的廣告攻勢, 似是而非的聲稱, 用者的口碑,…


EAT to stay YOUNG!

I was invited to provide technical support to this recipe book in early 2011.…


早餐

所謂「一日之計在於晨」,早餐當然不可少。 原來英文 Breakfast 意思即是 Break the Fast ,身體於睡覺時其實處於飢餓 (fasting)…


Megalife

Nutrient analysis of recipes in the newest issue of Megalife Magazine.…


澱粉質無罪

不知從何時起,澱粉質 (嚴格來說應該是碳水化合物,即醣質) 成了致肥的元兇;大部分減肥人士都認為減少吃飯便可減肥。 相信或多或少應該是拜…